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Exercise more in 2018: how to make good on that New Year’s resolution

‘New Year, New Me’ is the common motto thrown around at this time of year, and after the excesses of the holiday season, many of us pledge to treat our bodies better going into the new year and resolve to start getting fit and into shape. But it can be a daunting task if you’re not sure where to begin, there’s a lot of options out there. We’re here to help point you in the direction of some excellent resources that’ll help you get your 2018 fitness goals off to a great start.

There’s many benefits to becoming healthier of course, both physically and mentally. But it can be hard to maintain them with things like work, family and many other things life can throw at you that can derail even the best intentions. But with a little bit of effort and planning, and a positive attitude towards fitness, you can achieve improvements in your daily health with even a relatively minor amount of disruption to your life. And heck, with some of the deals on at this time of year to help folk do exactly that, it doesn’t necessarily have to be a strain on your wallet either.

Humble Book Bundle: Work it Out

Usually more famous for its game bundles, online retailer Humble often also bundles together ebooks, and this time they’re doing a themed pack around keeping fit and healthy in the new year. As with other bundles it’s pay what you want, and the more you pay, the more you get. A dollar gets you seven books including The Esquire Guide to Bodyweight Training and Running Your First Marathon. Add $8 for seven more books and just $15 or around £11.06 gets you six more books on top of that. You’re bound to find something that will help you.

The Humble Book Bundle: Work it Out, Pay What You Want from the Humble Store

Yoga for Regular Guys: The Best Damn Workout on the Planet

Professional wrestler Diamond Dallas Page is a former professional wrestler-turned-fitness Instructor who runs a very successful DDP Yoga program used by millions including professional athletes in a range of disciplines. If you don’t think yoga is for you, check out his book and see if it changes your mind.

Yoga for Regular Guys: The Best Damn Workout on the Planet – Kindle Edition, £6.55 from Amazon

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even if you Hate Working Out)

One of the hardest things about keeping fit is making sure to get into a routine so that you become used to it and make sure it sticks by becoming part of your regular daily activities. That’s where this book comes in, as author SJ Scott takes you through making a blueprint to getting and maintaining an exercise schedule that works for you.

Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even if you Hate Working Out), paperback, £4.99 from Amazon

The HIIT Interval Workout Game by Stack 52

Of course, keeping fit doesn’t have to all be about reading. This excellent HIIT Interval Workout Game by Stack 52 makes working out into a sort of collectible card game, where you shuffle cards to create your perfect unique workout. Each card can be scanned using a smartphone to offer video instructions on each exercise given by US Sergeant Michael Volkin who earned a medal for developing fitness programs for the US Army. You can also get even more workouts by purchasing one of the many expansion packs for the game.

The HIIT Interval Workout Game by Stack 52, £24.97 from Amazon

James Grage’s Rewired 9 Week Fitness Trainer

This 9 week fitness programme will test your mind before it goes to work on your body by offering a personality test to determine your preferred style of workout, so that you’ll get the best regime for you. You’ll be undertaking five workouts per week at forty-five minutes each, and includes a ‘sustainable nutrition plan’ that not only help your physical activity but help make you an all-round healthier person.

James Grage’s Rewired 9 Week Fitness Trainer, $8.99 a month as part of a subscription.

Jamie Eason’s LiveFit 12 Week Trainer

Let Jamie Eason take you on a 12 week gym-based programme that lets you work at your own pace, with bonus at-home workouts for those days you’re not able to get to the gym. There’s a full nutrition programme as well, with healthy recipes and a shopping guide too.

Jamie Eason’s LiveFit 12 Week Trainer, $8.99 a month as part of a subscription 

The 30 in 45 Weight Loss & Body Transformation Program

Online educational resource Udemy offers a range of fitness and health courses that you can take up, such as this course of twenty lectures and about an hour of demand video that promises to teach you how to lose 30 lb of weight and body fat in 45 days with no prior experience required. Best of all, there’s currently 92% off the price of this course in their New Year Sale

The 30 in 45 Weight Loss & Body Transformation Program, £10.99 from Udemy.

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